Jump Into A Class:
Weekly Wednesday 6:15-7:15am Online YouTube @frogposeyogaBoulder 
​and
Monthly 2nd Sunday's at 2pm:  Red Rocks Church  7100 Wadsworth,  Arvada
F.R.O.G. Pose is a Christian movement that incorporates the teachings of the Bible, physically,  on an exercise mat.  This invitation to stepping into whole health is not only for us locals in the Front Range of Colorado, but to all global souls, seeking fellowship in a healthy community, through in-person and online classes.

Through group stretching and strength training practices, retreats and social activities,  F.R.O.G. Pose helps all-level-participants move closer to their faith in a non-judgmental and safe space, while building a supportive network of Christ-minded brothers and sisters, aligning in mind, body and spirit.

To God be glorified in all we do! 

​Our Mission is to strengthen your heart, soul and mind: One breath, one yoga Pose and one prayer at a time

Luke 10:27 - He answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’ and, ‘Love your neighbor as yourself.’

Christian Yoga In the Park at Red Rocks Church 2024 Has Ended.  Check Back Spring 2026 for Park Yoga.

We offer the fun summer tradition of yoga at Thunder Cloud Park, Arvada.  
​
Open to all -- Every Body welcome!   Jesus, friends, and whole health of body, mind, and spirit. 

​Rain out is inside at Red Rocks Church, Arvada. Sign up here.
Women's Yoga Retreat in Colorado Rocky Mountains
Summer in the Park Yoga Series

    Learn More About Upcoming Retreats, Classes and Summer Park Series'.

What we believe

•We believe in the one true God of the Bible.

•We believe our body is our temple of worship.

•We believe in a donation-only yoga and movement studio environment that welcomes all people – planting seeds of faith.

•We believe lives are changed and students come to know Jesus Christ in a safe and loving community, by creating fellowship.
​
•We believe there's strength in love.

Click the image above to read the
​full article from the daily Camera

The Story of  FROG Pose Yoga

“Today, hundreds of thousands of people, predominately women, are engaging in yoga on a regular basis. Yoga’s eastern religion basis is over time making inroads into people’s lives,  often to the detriment or exclusion of Christian beliefs. By providing Christian (but still subtle) orientation, F.R.O.G. Pose has an opportunity to offer this huge group of often-avid yoga practitioners a deepening of their Christian faith, and at the same time the potential to bring more people to Christ. The harvest is great in the huge yoga market.”

Kate Paulin, Boulder, CO 
Founder of FROG Pose Yoga

We Are Proud to Call you Our Partners

FROG Pose Yoga is a 501(c)3 non-profit organization, and we need your help to offer donation-based spiritual yoga classes for the Boulder community. You can donate during classes, via check, on our website, paypal or
​anywhere else you give, at ​EIN #82-2579520.

 You realize, don't you, that you are the temple of God, and God himself is present in you? 
 No one will get by with vandalizing God's temple, you can be sure of that. God's temple is sacred - and you, remember, are the temple.
2 Corinthians 3: 16,17 ~ the message