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YOUR CART

Postponed - Estes Park, CO

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Sign Up Here

what to expect

Rejuvenate in the magnificent Rocky Mountains with a fun weekend inspired by Isaiah 64:8 (TPT), to experience our true identities as the work of God’s hands.
This is a perfect opportunity to deepen your relationship with the great Potter:
- Enhance Your Yoga Practice
- Build Relationships and Make Friends
- Revive Your Soul
- Healing yoga
- Art therapy
- An Inspirational Workshop Program
- Includes All Meals

Bonfire, free time to reflect
, refresh, find peace, and LAUGHTER!
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Your 2 nights 2 days event for just $199 plus lodging!

Details

​Ladies, join us Friday night through Sunday morning at the YMCA of the Rockies in Estes Park!  We've designed a weekend get away for fostering transformation of body, soul, and spirit in a supportive environment.  With Christ-centered, alignment-based-all-levels yoga classes, Biblical teaching, art therapy, and community it's the breakthrough all women deserve!  Use free time to enjoy on-site complimentary amenities: miniature golf, basketball, volleyball, tennis, indoor swimming, hiking trails, playgrounds, library. (Archery, horseback riding, and craft projects are available on-site for a fee.)
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Early Bird Pricing $199 + Lodging
Click Here to Register for 2020 Retreat

testimonials:

"I decided to try the yoga retreat last year, a: because I had never done yoga and wanted to experience it, especially in a Christian format, b: because I needed a good break away from things.
As the event approached, multiple times I considered canceling because I was struggling in my faith, I was having a hard time trusting God, and so many other reasons "it just wasn't going to work out." Thankfully, my husband urged/forced me to go, and I am beyond thankful and blessed that I did!

It was truly life-changing. I cried a lot, but that's ok because that is what I obviously needed. I met some wonderful ladies, and I connected with God on a level I had never experienced before, which in turn got me back in step and on track with Him. I learned yoga and realized that I was more flexible and able to do positions that I didn't think I could do.
I highly recommend trying the women's yoga retreat! If you are like me, you put yourself on the back burner if not always, often. Sometimes we need a good re-set, to have our cup filled up too, and this is just the place and the ladies to be alongside! (Alyssa)"
"I just wanted to send a heartfelt thank you to each of you for the amazing weekend you put together.
I was so touched and inspired by the dynamic of your friendships and leadership.  You each brought something so unique and beautiful to the sessions.  It was truly inspiring.
Kat, thank you for your youthful energy and leading us in the art therapy and rap!  I have used music to teach my kids scripture as well, so I completely connected with you on that level.  You carry such a beautiful sense of peace and trustworthiness in your eyes.  I can see why people who need someone gravitate toward your loving heart.  Thank you for sharing your energy and joy.
Lorie, thank you for your vulnerability and obedience to share when God prompted you.  I am usually not brave enough to share so I was inspired by the way you heard from the Lord and obeyed Him out of love when sharing before communion.  It was beautiful and honest and very moving.  And such a great example for me to see how He moves when we obey and open up.  Thank you for letting Him speak through you to all of us.
Kate, thank you for challenging me on the mat with a faster yoga flow.  I learned the connection between breath and flow in a new way from you this weekend.  You are a fabulous teacher and the joy and the strength of the Lord radiates from your smile.  Thank you for sharing your joy and strength with us.
Denise, thank you for always initiating meaningful connection with eye contact and hugs.  I keep thinking of something I've heard you say often....Strong on the inside, Soft on the outside.  I love that!  And you embody that in the way you lead and connect with strength and vulnerability.  Thank you for inviting me to the weekend.  And thank you for living what you teach.  You exemplify those words so beautifully.
I'm returning home from this weekend touched deeply, challenged greatly, and feeling more rooted and established in His Love.
Thank you again for all the many hours you spent before the Lord and together while you planned the weekend.  The many details and special touches did not go unnoticed or unappreciated.  Everything was Amazing!!
I hope you will do another weekend like it in the future.
Thank you again,
Alecia"

Lots of Fun and Activities

Let's face it, we are busy ladies! We run households, businesses and can go ragged. That's why we do YOGA!

Join Frog Pose Yoga together with Sole to Soul Colorado for a Rocky Mountain yoga retreat to recharge your mind, body, and spirit. Immerse yourself in a weekend centered around Jesus, friends, yoga, and whole health.   
The time is finally upon us: Sole to Soul Women's Retreat:  Beautiful By Design.  On behalf of Denise, Lorie, Kat and I, we are so excited to experience how God's going show up this coming weekend.  To pull off this 3 day Rocky Mountain all-levels yoga retreat, we have found great joy through much prayer, creativity and hours of preparation.  Some highlights of the weekend include making new friends, the Friday night PJ party, cool prizes/give away's, moving meditations, crafts and games!   We are ready and now it's time to enjoy the fruits of our labor and laugh a lot!

​Read on for more details on our 3-day yoga retreat in Estes Park, CO.

If you would like to talk about scholarship, please email us at soletosoulcolorado@gmail.com


Meet our  instructors for the weekend:  Kat Ackerman, Art Therapist  Kate Paulin, PowerYoga,  Lorie Corrado, Yoga Therapy  Denise Stemple, Yoga Life Coach

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Denise Stemple, Space for Change:
As a certified Christian Yoga Instructor, Life Coach, and Author, Denise will help you gain insight that will change your perspective and take action toward a life of joy. Yes, change can be uncomfortable and scary.  "Change is good, and an opportunity to shift! "  http://www.spaceforchange.com/about-denise-stemple

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Kate Paulin, F.R.O.G. Pose Yoga, Founder:
At the ripe age of 50 I decided that yoga would be my next stage of athleticism.  High impact was a thing of my past and I needed breath and mindfulness to revive me.  When I would take a yoga class I felt that I was not being true to my faith.  So, I was inspired to start the non-profit frog pose yoga , so that I could help make heaven more crowded with healthy people. 
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http://www.frogposeyoga.com/instructors.html

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Lorie Corrado, Thrive Whole Health and Yoga:
Lorie first discovered and tried yoga about 10 years ago after a stubborn ankle injury thinking it would be an "easy" way to get back in shape.  She quickly discovered that although is was NOT easy, she found she began to have a greater sense of confidence and connection to my body; and, she became stronger, more flexible, and fearless -- on and off the mat. "By becoming a certified yoga instructor and essential oil distributor, I look forward to helping you care for your God-given temple."
​https://www.thrivehealthyoga.com/about?fbclid=IwAR2KRxDml9EV9i4On8x1e4OXbxsbeIOz9LcqC9YpoVK59mfRAQUnFFhC95Q

Location

YMCA of the Rockies
​Estes Park, CO

Whether you’ve never been to the Rocky Mountains or you’ve made it part of your get away routine, join us for our Women's Weekend yoga retreat to relax, escape and enjoy this pure fresh-air experience.  

Isaiah 64:8 TPT 

Yahwey, you are our Father.  We are like clay and you are our Potter.  Each of us is the creative, artistic work of your hands.

    Questions about this or offerings? Contact us Below.

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Frog pose yoga is a 501(c)3 non-profit organization

At the foot of the flatirons, BOULDER, CO 

JOIN THE MOVEMENT! ​EIN# 82-2579520 


Weekly Class Location: FACEBOOK LIVE

Wednesday at 12pm

Telephone

970-408-1902

Email

frogposeyoga@gmail.com

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