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  • Home
  • Our Mission
    • Who We Serve
    • Contact Us
    • Sponsor Us
  • Free Yoga Classes
  • Christian Yoga Retreats
    • 2025 Heart of the Matter Weekend Retreat
    • Past Christian Yoga Retreats
    • Monday Motivations
  • F.R.O.G. Blog
  • Other Christian Yoga Offerings in the Area
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YOUR CART

Fall Retreat has come and gone.  Check back for our next event. 

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Our Women's Christian Yoga Retreat in Colorado, USA
"The Great Adventure in Christ"

Mark 16:15 -  And Jesus said to them, “Go into all the world and proclaim the gospel to the whole creation... "
9/30-10/2/2022
Estes Park, CO


Sojourners, let's go!

Ignite faith into action in the magnificent Rocky Mountains with a fun weekend inspired by Christ's Great Commission, to reset your compass away from the stresses of today, toward positivity and forward facing.  God has perfectly designed your body, soul, and spirit and has prepared you to go forth!  Come experience a connection with our Creator and allow Jesus to motivate you up and into service. Integrate your faith in God, with your good health and allow the healing power of Jesus to motivate you through this inspirational yoga retreat.
This is your opportunity to deepen your relationship with the God, the ultimate motivator:
- Enhance Your Yoga Practice
- Build Relationships and Make Friends
- Revive Your Soul
- Healing yoga
- Art therapy
- An Inspirational Workshop Program
- 2 Night Lodging Includes All Meals

Enjoy bonfire, free time to reflect, refreshment, find peace, and LAUGHTER!

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Your 2 nights 3 days event for just $220 plus lodging!  Join us 9/30-10/2/22!

Details:

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​Calling all ladies (ages 16 and older) to join us Friday night through Sunday lunch (9/30-10/2/22) at the YMCA of the Rockies in Estes Park! We've designed a weekend get away to foster  body, soul, and spiritual transformation in a supportive environment. With Christ-centered, alignment-based-all-levels yoga classes, Biblical teaching, art therapy, and community, it's the reprieve and rejuvenation all women deserve! Use free time to enjoy complimentary on-site amenities: miniature golf, basketball, volleyball, tennis, indoor swimming, hiking trails, playgrounds, library. (Archery, horseback riding, and other craft projects are available on-site for a fee.)

Won't you join us? 
For more information reach us at [email protected]


​​Pricing: $220 + Lodging (includes all meals)
Lorie, Kat, Denise and Kate


How to Register

​2 Step Process: Purchase Retreat & Purchase 2 Nights in Emerald Mountain Lodging
Step 1:  Purchase Retreat
$220 includes all Sole to Soul Colorado activities and your retreat gift.
Purchase Retreat by Venmo
Purchase Retreat by Mailing Check
Step 2:  Purchase Emerald Mountain Lodging
1 to a room: $439.00*
2 to a room: $260.00*
3 to a room: $200.34*
4 to a room: $170.50*
5 to a room: $152.60*
(*indicates 2 nights plus tax & all meals per person)
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Purchase Lodging by Venmo
* Bring someone who's never attended a Sole to Soul Event and receive your Retreat Purchase $20 rebate.
Notes:  Lodging includes a meal plan from Friday Evening to Sunday Lunch.  Be sure to book for 2 nights! 35% deposit down with credit card, balance upon departure.  (If you want more than 1 person per room, be sure to know that before booking the hotel, you can have up to 5 people per room to save money)  Carpooling options available:  Contact [email protected]. 

Cancellation Policy

Testimonials

"I pay more attention I decided to try the yoga retreat last year, a: because I had never done yoga and wanted to experience it, especially in a Christian format, b: because I needed a good break away from things.
As the event approached, multiple times I considered canceling because I was struggling in my faith, I was having a hard time trusting God, and so many other reasons "it just wasn't going to work out." Thankfully, my husband urged/forced me to go, and I am beyond thankful and blessed that I did!
It was truly life-changing. I cried a lot, but that's ok because that is what I obviously needed. I met some wonderful ladies, and I connected with God on a level I had never experienced before, which in turn got me back in step and on track with Him. I learned yoga and realized that I was more flexible and able to do positions that I didn't think I could do.
I highly recommend trying the women's yoga retreat! If you are like me, you put yourself on the back burner if not always, often. Sometimes we need a good re-set, to have our cup filled up too, and this is just the place and the ladies to be alongside! (Alyssa)"
"I just wanted to send a heartfelt thank you to each of you for the amazing weekend you put together.
I was so touched and inspired by the dynamic of your friendships and leadership.  You each brought something so unique and beautiful to the sessions.  It was truly inspiring.
Kat, thank you for your youthful energy and leading us in the art therapy and rap!  I have used music to teach my kids scripture as well, so I completely connected with you on that level.  You carry such a beautiful sense of peace and trustworthiness in your eyes.  I can see why people who need someone gravitate toward your loving heart.  Thank you for sharing your energy and joy.
Lorie, thank you for your vulnerability and obedience to share when God prompted you.  I am usually not brave enough to share so I was inspired by the way you heard from the Lord and obeyed Him out of love when sharing before communion.  It was beautiful and honest and very moving.  And such a great example for me to see how He moves when we obey and open up.  Thank you for letting Him speak through you to all of us.
Kate, thank you for challenging me on the mat with a faster yoga flow.  I learned the connection between breath and flow in a new way from you this weekend.  You are a fabulous teacher and the joy and the strength of the Lord radiates from your smile.  Thank you for sharing your joy and strength with us.
Denise, thank you for always initiating meaningful connection with eye contact and hugs.  I keep thinking of something I've heard you say often....Strong on the inside, Soft on the outside.  I love that!  And you embody that in the way you lead and connect with strength and vulnerability.  Thank you for inviting me to the weekend.  And thank you for living what you teach.  You exemplify those words so beautifully.
I'm returning home from this weekend touched deeply, challenged greatly, and feeling more rooted and established in His Love.
Thank you again for all the many hours you spent before the Lord and together while you planned the weekend.  The many details and special touches did not go unnoticed or unappreciated.  Everything was Amazing!!
I hope you will do another weekend like it in the future.
Thank you again,
Alecia"

Lots of Fun and Activities Planned for You September 30-10/2/2022!


Meet Your Guides for the Weekend

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Left to right, bios below:

Lorie Corrado, Yoga Therapy

Kat Ackerman, Art Therapist
 
​Denise Stemple, Yoga Life Coach
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Kate Paulin, PowerYoga

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As women, let's face it, we are busy! We run households, businesses and can go ragged. That's why we do YOGA!

The Great Adventure in Christ retreat,  set in the Rocky Mountains, will be a time of rejuvenation as you immerse yourself in a weekend centered around Jesus, friends, yoga, and whole health.   Whether you've been to one or one hundred yoga retreats, God has something for you at The Great Adventure in Christ, a retreat to connect to your Creator in body, soul, and spirit -- you are Sojourners.  Get ready to GO!  Some highlights of the weekend include making new friends, moving meditations, crafts and games!   You have been prayed for and we are so excited to share love, laughter, and community with you.
​For questions, please email us at [email protected]


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Denise Stemple, Space for Change:
As a certified Christian Yoga Instructor, Life Coach, and Author, Denise will help you gain insight that will change your perspective and take action toward a life of joy. Yes, change can be uncomfortable and scary.  "Change is good, and an opportunity to shift!
www.spaceforchange.com

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Kate Paulin, F.R.O.G. Pose Yoga, Founder:
At the ripe age of 50  Kate decided that yoga would be her next stage of athleticism.  High impact was a thing of the past and she needed breath and mindfulness to revive herself.  When she would take a yoga class, she felt that she was not being true to her faith.  So, she was inspired to start the non-profit frog pose yoga , so that she could help heal brokenness through moving meditation on a yoga mat. 
www.frogpose.org

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​Lorie Corrado, Thrive Whole Health and Yoga:
Lorie first discovered and tried yoga about 10 years ago after a stubborn ankle injury thinking it would be an "easy" way to get back in shape.  She quickly discovered that although is was NOT easy, she found she began to have a greater sense of confidence and connection to her body; and, she became stronger, more flexible, and fearless -- on and off the mat. "By becoming a certified yoga instructor and essential oil distributor, I look forward to helping you care for your God-given temple."
www.thrivehealthyoga.com

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Kat Ackerman, Art Therapist:
​Kat’s life's desire is "all things creative". From art to music, she loves flowing from one to the other.  She sings in the Boulder Chorale, loves a deep study of the Word, playing crazy/loud games around the table, instructs piano, and works at a remodeling business in the quaint "Olde Town Arvada." For exercise, she likes to "mix it up" between hiking, biking, yoga, pickleball and weights. She likes to eat/cook well but isn't afraid to indulge on ice cream now and then.  Her husband of 28 years is Andy along with 3 kids who keep growing up and leaving the "nest". Oh, and watch out, she likes "Disco"!
 
Contact Kat at
[email protected]

For more information reach out at [email protected]

Location

YMCA of the Rockies
​Estes Park, CO

Whether you’ve never been to the Rocky Mountains or you’ve made it part of your get away routine, join us for our Women's Weekend yoga retreat to relax, escape and enjoy this pure fresh-air experience.
 

Mark 16:15 ESV

And he said to them, “Go into all the world and proclaim the gospel to the whole creation..."

    Questions about women's retreat? Contact us below or call 970-670-0801

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Frog pose yoga is a 501(c)3 non-profit organization

At the foot of the flatirons, BOULDER, CO 

JOIN THE MOVEMENT! ​EIN# 82-2579520 


Join Weekly Class Wednesday 6:15-7:15am on YouTube @frogposeyogaBoulder 
​and

2nd Thursday's at 7pm:  Red Rocks Church  72nd/Wadsworth  Arvada


​Mountain Time

Contact Us

970-670-0801 [email protected]
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