FROG Pose Yoga serves the Boulder community and into the world by offering donation based classes.

We are here to support you in your body, mind and spirit.  At any given Frog Pose class we look at physical movement as a form of meditation and an intimate worship with God.  This is where you can merge the belief that our body is the temple of the Holy Spirit, demanding health and wellness, and the belief that we meditate on God's word day and night.  We believe that if you come as you are, you will leave with a deep sense of connection to God and the other students on mats around you.  This community is a great place to learn more about your connection to God through sometimes challenging yoga poses, the breath of life and focus on the Bible.  All are welcome regardless of your spiritual beliefs. We invite you to try a class from your own home.

Testimonials

"Thank you again for your amazing yoga!
Things I loved
Your calm confident voice.
The flowing. 
The end when  you asked us to think of five people to pray for and five things to be grateful for.
The mist you sprayed on us and the the delightful smell.
The comfort I felt in the class, even though my core isn't so strong at the moment and when I didn't do a lot of stuff.
Your walking around and gentle massage on our bodies.
You showing us how things are done.
Well actually everything.
Love and God's Blessings,"
A.S. 9/28/17
"Hi There!  I had a heck of a day today.  But the absolute best part of my day was learning about Frogpose."  KF 12/11/19

"Thank you for another fantastic FROG yoga class today, Kate! It is something to which I look forward every week." PM 2/19/20

All are Welcomed!

We love supporting the Boulder community with our weekly class.  Frog Pose Yoga offers off-site retreats also.
We Welcome Anyone:
  • Yogi's looking for donation based Power Flow Classes.
  • Christian singles wanting to meet other healthy, spiritual people.
  • Church Families strengthening their faith through yoga and a healthy lifestyle.
  • Yoga lovers integrating a Christian based component to their practice instead of traditional yoga ideology.

Our Schedule

A typical class offers a Power Stretching Level 1. This is a 60 minute or so class. Weekly classes on:
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  • Wednesday at 12pm Mountain Time​
Whether you are a beginner or advanced yoga practitioner, this is a safe place to dive in to yoga. Strengthening your heart, soul and mind to equip you off the mat and in the world.  This style of class is physically challenging, combining breath with physical postures.  Check the footer for meeting time and place.  Always on Facebook live and YouTube.

Suggested donation of $5, scholarships available. 

Please enjoy 5 minutes of faith integration and healing through movement