frog pose class offerings

Monday 8am 
wednesday noon
​thursday 7pm

3 Free Weekly Classes

Power Stretching Level 1. 
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This is a 60 minute power class. Whether you are a beginner or advanced,  this is a safe place to dive in. Strengthening your heart, soul and mind to equip you off the mat and in the world. This style of class is physically challenging, marrying breath with physical postures.

Suggested donation $5.  

yoga in the park

Summer series in the park

Alternating Teachers and Styles
Summer is a wonderful time to take free yoga outside.  Commune with God's creation while gifting your body with stretching.  Listen to the birds chirp, feel the warm sun on your skin and meet new friends.

​Childcare is available. Check back for our summer session dates and locations for 2019.

yoga retreats

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frog pose will come to you

Are you considering having a Christian yoga retreat for your church, small group or offsite training ? Frog Pose can come to you.

Frog Pose is a wonderful compliment to a Bible training or sermon series, with or without live worship. Why use online yoga videos for your yoga teacher training when you can use Frog Pose? Call or email us to help create your impactful event.