5 Easy Ways to Achieve an Attitude of Gratitude in this Thanksgiving Season with Christian Yoga

Together let's practice an attitude of gratitude, on and off our mats, as we celebrate Thanksgiving. Lighten your load with these 5 easy steps for conjuring up the feelings of a thankful heart.  Fake it until you make it!  You can do it from your home, car, office or where ever the stress of the holiday season sets in.

Let go of expectations for yourself and others and just BREATHE!  God promises to meet you where you are at.

Burned the turkey?  Breathe a sigh of frustration.
Your pie turned out perfect?  Breathe a sigh of relief
Didn't get invited to that dinner?  Breathe a sigh of disappointment
Sitting around the table, comparing your life to others seemingly cheery 
situations?  Breathe a sigh of acceptance

Feel to heal. That's OK!  Inhale fresh air knowing God is for you and exhale the audible breath prayer of thanksgiving for it all.  

In every thing give thanks: for this is the will of God in Christ Jesus concerning you. 1 Thessalonians 5:18

Join us for a gentle flow of breath, moving meditation and a focus on God's word. Pre Feast Wednesday at noon 8330 W 80th Ave Arvada and we'll try to offer Facebook Live https://www.facebook.com/frogposeyoga/live_videos/( Sorry but the wifi isn't cooperating so well.)