In addition to our regular weekly frogpose yoga class, join me and my friends, Lorie, Denise, and Kat (the Sole to Soul Colorado team) at the beginning of each week in the coming year to find encouragement, to be challenged, and to add balance, flexibility, and strength to all aspects of your life in body, soul, and spirit on Youtube.
You don’t have to keep doing what you’ve been doing.
YOU, can do new things in 2021!
2020 has been a year for the record books--not really the good kind of records. While Lorie had plenty of blessings—her son’s engagement, sale of business, health, more time with kids home, a beach vacation, rental house renovation, etc, she had some not so great COVID moments of self-doubt, fear, alcohol intake, borderline depression, weight gain, murmuring, feeling stuck and disconnected. As she reflected on this past year as she entered the new one, a new season, a new lockdown – she was inspired by the burning desire to do things differently.
“I don’t have to keep doing what I’ve been doing,” she said.
Without the distraction of as much entertainment such as sporting events, concerts, and eating out, she found a way to be intentional about positive ways to emerge from the current state of the lockdown for the better: in body, soul, and spirit. Lorie’s story is relatable and we feel similarly.
What a privilege it is that she brought her idea to life through Sole to Soul Colorado’s - Balance Anew 2021. Lorie, Denise, Kat and I have formed a plan to help each other make positive forward movement by linking arms as like-minded accountability partners. We want to include you. In community, we can do this better!
Launching in January, we plan to focus on one aspect of whole health each month, by offering ideas, tips, challenges, and Scripture. We may not have all the answers but whether you struggled a lot or a little during 2020, we have the opportunity, together, to improve, grow and bear fruit in this new season.
Won’t you join us in forming new healthy habits? You don’t have to keep doing what you’ve been doing.
Facebook Live https://www.facebook.com/frogposeyoga/live_videos/ is where you will find us Wednesday for our first Frogpose Gentle Flow of 2021.
Email us at SoleToSoulColorado@gmail.com for more details on Balance Anew 2021 details.