Frogpose Yoga Happenings and Events

I’m so happy and thrilled to announce a new event happening with Frogpose Yoga.  Together with Denise Stemple, Lorie Corrado and Niki Sparks we are honored to be serving the Arvada community with:

FREE Christian Yoga Classes
Offered monthly on 2nd Tuesdays
7:00-8:00 p.m.
Red Rocks Church, Arvada Campus
(park and enter on the east side)

All-level classes open to everyone.
Bring a mat and water bottle.
Enjoy rotating instructors.

 1 Peter 4:10 -- "Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms." 
How do the Four Pillars of Red Rocks Church Sports Ministry relate to Christian Yoga? 
 Dynamic Sports: yoga is a beneficial supplement to other activities as it increases flexibility allowing for further range of motion, strengthens the stabilizing muscles needed for everyday life and movement, uses a larger range of muscles to better balance out the overuse of some and no use of other muscles, and calms the mind enhancing the ability to hear from God 
Fostering Life-long Relationships: many of our instructors and students have formed their closest friendships in class
Passion to Serve Our Community: having a healthy, able body allows us to go out and fulfill our God-given purpose
Spiritual Pursuit: we invite the Holy Spirit to speak as we quiet our minds to hear His still, small voice from the sacred space on our mat
 Please join us Wednesday for our regularly scheduled 60 minutes of stretching and learning about God’s word as it relates to our practice on our mats.  Mark your calendars for the 2nd Tuesdays in Arvada (next class is November 12) as 4 different yoga instructors expand on the 4 pillars of the Red Rocks Church Sports Ministry by leading God focused stretching on a yoga mat.
And stay tuned for the announcement of our next weekend retreat!

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