10/29/2022 1 Comment
Normally, I write my thoughts to the general J’ogi community as a whole. For some reason I felt prompted to offer a message to guys only. So, to all the men out there, this message is for you:
Do you want to see positive change in your walk with Jesus, break throughs in your personal issues, and improvements in your overall health: mental and physical? Let me say it plainly: you need F.R.O.G. Pose yoga!
I know you laugh, and think yoga is too girly, but the practice is as much for servant leaders as it is for the servant helpers. If not more so for the stronger vessel. There’s no other exercise, on the planet, besides yoga, that will help you in all areas of your life. Before 2020, a majority of our in-person students were men. These men offered themselves permission to leave ego at home and to commit to stretching and strength training with F.R.O.G. Pose yoga on a weekly basis. Why? Because they stepped out of monotonous gym routines, ear bud wearing, rat race work outs and found out for themselves just how valuable Christian yoga is to support their athleticism and overall health.
Each 60-minute F.R.O.G. Pose yoga class is met with deep breathing, intentional and sometimes challenging physical movement, prayer and bible verses. Men leave yoga classes standing taller and feeling ready to tackle the day. The strongest bodies with the most mindfulness towards life’s challenges, come out of yoga studios. There’s nothing more attractive to women than a man who’s integrating mind, body and soul, which gets fulfilled in a Christian yoga class.
Society needs you guys to come back to your mat, work out your salvation, your thoughts and your muscles, and into re-alignment with God. Life as a Christian is hard but especially for you who are the masculine heads of households and businesses. You may not know it but society is watching how you behave in the world. Do you blow your stack easily? Is your blood pressure elevated? Do you feel like you can’t shake the stresses carried on your shoulders? Is your mind racing uncontrollably? Yoga can help fix this.
A better question for man is how are you holding it all together without Christian yoga? Men, challenge yourselves. Show up this Wednesday and experience how it feels physically to grow in your walk with the LORD and your stature.
This week's class mental focus is on celebrating our true identity in God: making them both male and female. Join us for a gentle flow of breath, moving meditation and a focus on God's word.
In person: 8330 W 80th Arvada Wednesday at noon. Thank you Flatirons Dance and Revive The Bridge! for helping us find a new home.
or online at Facebook Live https://www.facebook.com/frogposeyoga/live_videos/