Get Outside and Enjoy!This week is exciting as I just learned we can gather in parks with under 50 participants. Which means, we can begin our real, together in community, Summer in the Park Yoga series on July 7 at 7pm! Wahoooo. As protocols seem to change rapidly and without notice in this season, how can we embrace them with openness? For me, I've tried to keep with my morning routine of starting my day in prayer. How are you handling it?
I invite you to practice your moving meditation anytime you feel unease during this season. Enjoy the comfort and safety of your yoga mat from home or under a shade tree. I have grown in my faith and practice by enjoying quiet time in my back fenced area. When COVID started, there was snow on the ground. Now, it's sprung into a gorgeous green and flowered park! I love how God turns all things for His good.
Our 2nd Tuesdays Red Rocks Sports class is here for you to enjoy now or at 7pm Tuesday. Please enjoy this 50-minute recording of class brought to you by Niki, Denise, Lorie, and myself. Just click the live link above anytime. Can I encourage you to find a spot out of doors to get the full effect? Do what feels good in your schedule and timing.
Wednesday's class has been changed to Friday at noon. I hope you can join! We will be talking about Seasons of Life and how God helps us through challenging and beautiful changes! Join us for a gentle flow of breath, moving meditation and a focus on God's word. Facebook Live https://www.facebook.com/frogposeyoga/live_videos/ is where you will find us always and at noon on Friday.
Stay tuned for July park yoga details!