Flexibility is the name of the game on our mat and now we are putting it into practice! We will work on our physical strength and mental endurance.
We don't need no stinkin studio! In your face COVID19.
Join us from your favorite nook in the house/outside for another Facbeook Live at noon on Wednesday.
At about 11:50, click here:
https://www.facebook.com/frogposeyoga/ and we'll take class together. Our focus will be that God Protects!