Yoga and Spiritual Growth

Someone recently asked me what is that God taught me during the COVID19 pandemic.  Aside from the idea of wanting to apply an ongoing, conscience slow down and savoring of moments in everyday life, I had an emotional shift of going from a place of fear to peace.  Early in my safer at home location of isolation, I experienced one of those dark nights of the soul that forever changed my life.  I was overcome with a feeling of abandonment when it occurred to me that a virus could overtake me in my solitude.  Suddenly, nothing mattered to me but my relationship with Jesus. And in His faithfulness, I was reminded that He will never leave me nor forsake me and that Jesus is preparing a place for me where he’s going to come and take me when it’s ready. It will be in his perfect timing and according to the book of life. The image of my physicality being grafted to the bark of The Vine flooded my mind with a confident assurance forever more.  

Everyone’s experience was different and offered us signs for growth opportunity.  Where did God nudge you in this time of change?  Personal growth is the ongoing process of understanding and developing oneself in order to achieve one's fullest potential. Personal development is a vital part in a person's growth, maturity, success and happiness. It is the foundation of emotional, physical, intellectual, and spiritual health.  God heats up our lives to change and purify us.  It burns off dross and brings out the GOLD!  

As the logo suggests, Frogpose yoga is a place where you may feel challenged and stretched, not just in the physical but in the spiritual and emotional.  We approach the 60-minute gentle flow with a prayerful, Biblical and mindful practice of invoking the Holy Spirit to integrate a whole-body experience.  The controlled breath of the Almighty gives us life as we bind all we know to be true in God’s word and the feelings we have in our heart with a series of sometimes physically challenging postures on the yoga mat.  We are prayerful that with each breath, movement and positive intention, God is healing us and moving us to a place of deeper understanding of his eternal plan for our lives.  We drive Godly principles into our inner being through movement.

After class, walk away with the feelings of being stronger, taller and changed for the better.

Join us this week as we stretch ourselves spiritually.  Wednesday at noon on Facebook live.

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